Resistance bands exercises to do at home If you like working out at home, you should consider getting few resistance bands. Resistance bands are easy to use as you can easily incorporate them into any exercise regimen. Apart from helping you in your physical fitness goal, it can also help in alleviating unwanted pain. Your …
Core Strengthening Exercises for Back Pain Image Source: Shutterstock Your spine gives support to your entire body and assists in all kinds of movements while protecting your spinal cord. Your spine needs to be firm and strong to support your body weight and flexible enough to allow the upper and lower limbs to move freely. …
DYSPEREUNIA Image source: Shutterstock Dyspareunia is a medical term for painful intercourse affecting the genitals. The pain in the genitals can occur before, after, or during intercourse. The condition can occur both in males and females. The pain experienced during, before, or after sex can range from moderate to severe. The pain may include the …
Pelvic girdle pain during pregnancy Source: Shutterstock Pelvic Girdle Pain is one of the most common complaints during and post pregnancy. The condition was previously known as Symphysis Pubis Dysfunction, but now it is well-established that it not only affects Symphysis Pubis but also other joints of the Pelvis. Anatomy of pelvic girdle The pelvis …
Bone stress injury in runners Image source: Shutterstock Bone Stress Injury or Stress Fracture is very common in athletes (M Fredericson, 2006), and most of it comprises sports-related injuries. When bone fails to handle the repetitive loading, bone stress injury occurs. Another name of the condition is “Stress Fracture”. These injuries start from inflammation of …
